Recompose
the body that
built the career.
Premium performance coaching for executives and professionals navigating the transformative middle decades — strength, hormonal resilience, and cognitive stamina, engineered.
I built this because no one built it for us.
After twenty-five years inside corporate banking, I learned what high-performing professionals truly need during transformative life phases — and what the wellness industry consistently gets wrong. RECOMPOSE is the protocol I built for myself, refined for the executives who refuse to settle.
Five pillars. One protocol.
Not a wellness regimen. A performance architecture for the second half of a remarkable career.
Strength
Build and maintain lean muscle for metabolic health and functional independence.
Metabolism
Optimize metabolic flexibility and restore efficient fat-burning capacity.
Hormonal Resilience
Navigate hormonal transitions with evidence-based optimization strategies.
Recovery & Sleep
Master sleep architecture and recovery techniques for cognitive sharpness.
Identity & Confidence
Rebuild professional identity and confidence for the next chapter of leadership.
Where do you stand?
A five-minute, five-question performance baseline. Confidential.
Five honest questions. You'll receive your Recomposition Score and tailored next step.
Choose your cadence.
Three levels of intimacy. One uncompromising standard.
Essentials
- Monthly group coaching calls
- Private community access
- Foundational meal framework
- WhatsApp support
- Quarterly progress review
Performance
- 2× monthly 1:1 coaching
- Personalized performance protocol
- Priority email support
- Custom meal planning
- Bi-weekly progress tracking
- Stress & recovery optimization
Elite
- Weekly 1:1 coaching
- 24/7 concierge support
- Full diagnostic assessment
- Personalized supplement protocol
- Monthly biomarker review
- Private retreat access
Pricing in GBP · Regional rates available for Zambia